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Author Archives: admin
Cooking with Kids!
One of my favorite bands from the early 90′s, Arrested Development, had a line in one of their songs that went “Give a man a fish, he’ll eat for a day. Teach him how to fish, and he’ll eat forever.” … Continue reading
Posted in Healthy Strategies, articles
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Spaghetti Squash
Spaghetti squash is one of those amazing miracles. It looks like any other squash when you cut it open, but after cooking and a few strokes with a fork, it transforms into spaghetti! Ingredients • 1 spaghetti squash • 2 … Continue reading
Carrot and Pumpkin Seed Salad
This salad is a great make-ahead or take-to-work salad. Store in the refrigerator in a Tupperware and dish out as needed. Keeps for 3 days in the refrigerator. Carrots are naturally sweet, so feel free to experiment with leaving the … Continue reading
Coconut Carrot Curry Smoothie
This has got to be my favorite soup. It is one of the staples of my Squeaky Clean Detox program. On the day that this smoothie is featured…well, let’s just say if you were having a difficult detox, after one … Continue reading
Posted in recipes, smoothies, soup
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Sweet Onion Flatbread
This flatbread recipe can be either baked (Quick Version) or dehydrated (Raw Version). It is most delicious pulled straight from the oven or dehydrator and, while still warm, slathered with grass-fed raw butter, goat milk butter or mashed avocado. Whichever … Continue reading
Posted in bread & muffins
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Basic Boiled Greens
Boiling greens is the simplest way to cook greens, because you don’t have to wash the greens* before boiling if you don’t want to. You can quickly rinse the greens if you see some offensive dirt (bird droppings, for example), … Continue reading
Tahini Sauce for Greens
When we say this sauce is good for greens, we include your green thumb…i.e. it’s good on just about anything. Broccoli cooked by any method (try grilling) is especially good with this sauce. Try it on any noodle, zucchini noodles … Continue reading
Posted in dips, staple items
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Basic Steamed Greens
Steaming greens is a really easy and quick cooking method. After cooking, the water (called the “liquor”) that is used to steam the greens, becomes power-packed with minerals from the greens, so don’t waste it. Drink it or use in … Continue reading
Posted in recipes, veggies
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Baked Kale Chips
I know that many of my viewers don’t own a dehydrator, and therefore, you can’t make my “Delicately Sweet Kale Chips” or my “Raw Kale Chips.” Well, here’s a great recipe for kale chips that you can bake in the … Continue reading
Posted in chips & crackers, recipes
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Wave Good-bye to your Microwave
In my practice as a health counselor, I provide a service to my clients called, “The Kitchen Makeover.” During the “Kitchen Makeover” I look inside my clients’ refrigerators and cupboards and help them analyze their supplement “collections” and food selections, teach … Continue reading
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