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The Slippery Green Slope
Ever gone to a juice bar and observed pierced-nosed and/or blond dread(sp?)-locked youths ordering greenish freshly juiced concoctions and wondered how much faith it would take to drink that? My first date with my husband was to a juice bar. … Continue reading
Posted in Healthy Strategies, articles, super foods
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Cooking with Kids!
One of my favorite bands from the early 90′s, Arrested Development, had a line in one of their songs that went “Give a man a fish, he’ll eat for a day. Teach him how to fish, and he’ll eat forever.” … Continue reading
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Wave Good-bye to your Microwave
In my practice as a health counselor, I provide a service to my clients called, “The Kitchen Makeover.” During the “Kitchen Makeover” I look inside my clients’ refrigerators and cupboards and help them analyze their supplement “collections” and food selections, teach … Continue reading
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Green Tea Facial Toner
Recently I was traveling and left my facial toner in a hotel room. A brief surf of the internet beauty sites led me to a recipe for a homemade green tea facial toner. It couldn’t be easier to make, especially since … Continue reading
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Substitutes for Soy
Usually we think of soy as a vegan substitute for dairy and animal protein. Vegans, vegetarians and the health conscience choose soy products such as, tofurkey, tofu dogs, soy ice cream, soy cheese, and soy milk, in order to reduce … Continue reading
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4 Reasons There's No Joy in Soy
Like most people you probably thought soy was good for you….low-fat, high-protein, no cholesterol, versatile, etc….all true, but there are at least 4 reasons I don’t want soy in my diet: 1. Did you know that over 90% of the … Continue reading
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Is your chocolate Easter bunny a "superfood?"
What’s the buzz about raw cacao? Why has raw cacao become another one of those mysterious superfoods, like acai and goji berries that people won’t stop talking about?…Let me explain…um, duh! it’s chocolate!!! Cacao is the bean from which chocolate … Continue reading
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A Typical Day in the life of Raw Jules
Many of my clients when I was 100% raw were really curious to know what I ate everyday and what a typical day looked like. While I am no longer 100% raw, I thought I’d share a typical day in … Continue reading
Posted in Healthy Strategies
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Raw Strategies 1.1
As many of you know I began my raw food journey in 2003 and was so taken with the raw food lifestyle that I went 100% raw with relative ease and tons of enthusiasm….I started writing my raw recipe book, … Continue reading
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Nut Milk Tip
Problem: If you don’t have children, you may find that you don’t use up all your raw nut milk before it goes bad (I typically throw out nut milk when it is 5 days old). Solution #1: As soon as … Continue reading
Posted in Healthy Strategies, staple items
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