recipes
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recipes
Coconut Carrot Curry Smoothie
This has got to be my favorite soup. It is one of the staples of my Squeaky Clean Detox program. On the day that this smoothie is featured…well, let’s just say if you were having a difficult detox, after one … Continue reading
Posted in recipes, smoothies, soup
2 Comments
Sweet Onion Flatbread
This flatbread recipe can be either baked (Quick Version) or dehydrated (Raw Version). It is most delicious pulled straight from the oven or dehydrator and, while still warm, slathered with grass-fed raw butter, goat milk butter or mashed avocado. Whichever … Continue reading
Posted in bread & muffins
3 Comments
Basic Boiled Greens
Boiling greens is the simplest way to cook greens, because you don’t have to wash the greens* before boiling if you don’t want to. You can quickly rinse the greens if you see some offensive dirt (bird droppings, for example), … Continue reading
Tahini Sauce for Greens
When we say this sauce is good for greens, we include your green thumb…i.e. it’s good on just about anything. Broccoli cooked by any method (try grilling) is especially good with this sauce. Try it on any noodle, zucchini noodles … Continue reading
Posted in dips, staple items
3 Comments
Basic Steamed Greens
Steaming greens is a really easy and quick cooking method. After cooking, the water (called the “liquor”) that is used to steam the greens, becomes power-packed with minerals from the greens, so don’t waste it. Drink it or use in … Continue reading
Posted in recipes, veggies
2 Comments
Baked Kale Chips
I know that many of my viewers don’t own a dehydrator, and therefore, you can’t make my “Delicately Sweet Kale Chips” or my “Raw Kale Chips.” Well, here’s a great recipe for kale chips that you can bake in the … Continue reading
Posted in chips & crackers, recipes
1 Comment
Vegan Parmesan
This vegan parmesan is the great equalizer; vegans, lacto-ovo vegetarians and ominvores all agree that this stuff rocks. But I cannot take any credit for it. I got it from the incredibly inspiring raw “cookbook” from Cafe Gratitude, page 56. … Continue reading
Posted in staple items, vegan nut cheeses
1 Comment
Cashew Cream
(makes 1 cup) 1/2 cup raw cashews, soaked 2 hours or longer, rinsed very well 1 cup raw coconut meat 1 T white organic non-gmo miso paste or 1 teaspoon nutrition yeast 1/2 cup water (raw or vegan version), home-made … Continue reading
Posted in staple items
2 Comments
Raw Shepherd’s Pie
Recently, I was asked to convert a reader’s favorite family recipe for turkey shepherd’s pie with a fancy creamed corn layer and typical mashed potato top to a raw vegan version. I loved this challenge and hope you do too. … Continue reading
Cacao Smoothie
This is so yummy and so sinful and packed with anti-oxidants, minerals and healthy fats, so try it and feel soooo very self-righteous, while simultaneously laughing all the way to the gym! 1 cup coconut water 1 cup nut milk … Continue reading
Posted in chocolate, desserts, smoothies
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