recipes
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soup
Slow Cooker Turkey Broth
Ingredients • 1 turkey carcass, meat and skin removed • 1 onion, quartered • 4 whole cloves • 1 lemon*, quartered • 3 celery stocks, cut into 2 inch pieces • 2 carrots, cut into 2 inch pieces • Assorted … Continue reading
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So Simple Smoky Carrot Soup
• 2 poblano chiles • 1 large yellow onion, peeled and sliced • 1-2 T extra-virgin olive oil • 2 lbs carrots, cut into coins • Leaves from 8 sprigs fresh oregano or 1 teaspoon dried oregano • 4 cups … Continue reading
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Coconut Carrot Curry Smoothie
This has got to be my favorite soup. It is one of the staples of my Squeaky Clean Detox program. On the day that this smoothie is featured…well, let’s just say if you were having a difficult detox, after one … Continue reading
Posted in recipes, smoothies, soup
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Raw Babaganoush
Ever thought about taking a favorite recipe and substituting all of the cooked items for raw ones? Here’s an example: Babaganoush. Usually you roast an eggplant or some zucchini and then mash with olive oil and spices. Recently, I used … Continue reading
Posted in dips, soup
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Raw Middle-Eastern Carrot Soup (Serves 2)
Everyone loves carrot soup. Ginger and cumin are typical additions to carrot soup that really make it zing. This carrot soup zings from all that, but it also benefits from sumac, a spice that I only recently uncovered, though I … Continue reading
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Raw Cream of Celery Soup (Serves 8)
The “cream” of this soup is velvety walnut nut milk. To make walnut milk make your basic nut milk leaving out the vanilla and sweetener. (You will find that you have very little nut pulp left over, because walnuts are … Continue reading
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Sprouted Lentil Soup (Serves 6)
Prep Time: 10 minutes for soup/5 hours for garnish (optional) For Soup: 3 cups sprouted lentils 2 cups water 1/4 cup raw tahini 1 avocado 2 T Coconut Secret coconut amino acids (gluten & soy free substitute for tamari) 1 … Continue reading
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