At Streamlined Nutrition we know that anything worth changing takes time…We could offer you a meal plan print-out and send you on your way, but we know that support, guidance and continuous inspiration will truly make things happen for you. That is why the structure of our health and nutrition counseling is a month-by-month coaching program.
If you’d like to know how this might apply to you, the first step is a one-hour initial consultation (cost $100 [$175 value]). During this session, either in-person or by phone, we will discuss your lifestyle, health issues and goals and begin to assess how we would craft an ever-evolving personalized health program to meet your needs. You will leave the conversation with much food for thought and some invaluable tips for making a change right now.
If we both agree to move forward, you will choose which level of involvement will keep you engaged and motivated. In order to allow enough time for lasting change to manifest we usually recommend (and 90% of our clients would agree with us) a 4-5 month program (an 8 Session Series) tailored specifically for you. Some people may find this level of commitment daunting at first, but the benefits of such a commitment to oneself last far longer than the commitment does.
A Personalized Program Will Emphasize:
- How to set and accomplish goals
- How to cleanse and detox
- How to expand your food horizons
- How to understand and reduce cravings
- How to transform unhealthy recipes into healthy recipes
- How to eat consciously
- How to prepare foods properly and in a time efficient manner
- How to eat defensively to reduce disease risk for diseases for which you may be predisposed
- How to eat for energy
- How to choose supplements
- How to navigate your medical care and alternative medical options
- How to not put too much on your plate in life and at meal times
A Personalized Program Will Include:
- Two, one-hour sessions per month
- e-mail/text/phone support between sessions
- Tour of your local health food and grocery store
- Healthy cooking tips, recipes and private cooking demonstrations
- Handouts and other materials
- Subscription to our newsletter
A la Carte Sessions
We also offer A la Carte sessions (for those who just want to get a taste of what we can do for you or for those who have already benefited from one of our programs):
The Kitchen Make-Over (two hours $325)
- An informative and light-hearted critique of the contents of your refrigerator/cupboards
- A weeding out of your supplement collections
- An instruction on how-to-read food labels
- An analysis of your cookware and food storage containers
Health Food Store Tour (two hours $325)
- Learn what to buy, where to find it, and which aisles in the supermarket to avoid
- Discover all the foods you’ve never heard about that will greatly increase your health and happiness
- Understand what it means to buy local vs. organic, grass-fed vs. free-range, farmed vs. wild fish, why genetically modified food is dangerous, what “natural” actually means, how to buy supplements and more including how to read labels.
Private Cooking Class (two-three hours $ varies)
- A private cooking lesson for you and/or the person(s) who cook in your household.
- Menus TBD based on your health issues, individual likes and dislikes, and skill level.
Individual Counseling Sessions (one hour $175)
- A discussion of your specific health issues and invaluable tips and strategies for how to deal with them.
Contact us today to schedule your A la Carte session (310) 991-4498.
