As a former Olympic Trials qualifier and world-ranked swimmer, I often reflect on how much more I could’ve achieved had I understood nutrition the way I do now. My mission is to equip today’s aspiring athletes with the practical tools and evidence-based knowledge they need to fuel performance, accelerate progress, and support long-term health—on and off the field.
Whether you're a student-athlete seeking nutrition support throughout your training season, or a professional athlete looking to reach your full potential, Coach Trever can help you achieve your goals through a customized, scientific approach tailored to your unique background and physiology.
Trever works with athletes of all backgrounds, abilities, and ages*, so whether you're a high school wrestler, a masters runner, a mountaineer, or a professional dancer, Trever can help you reach your performance and wellness goals.
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*Note: for all minor athletes, parent presence during all coaching calls and CC on email threads is required. Coach Trever is a SafeSport Certified Coach.
Trever Gray, Professor of Nutrition​​
​​​​Olympic Trials Athlete​​​
​B.S. Exercise Science & Nutrition​
​​​​M.Sc Integrative Human Physiology
Chris DeSantis, Coach, Athlete, and Host of The Swim Brief Podcast
Three years ago, I was at absolute bottom with my nutritional goals. Trever helped me out of that hole. He has the knowledge to draw upon, but he also has spent the time learning to apply what he knows in varying contexts.
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Even when he doesn't know the answer, I rely on his curiosity to keep me on the bleeding edge.
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In the years we've worked together, he's helped me to improve my training, recovery, and longevity. That's why I'm keeping Trever as my most trusted source when it comes to nutrition.
Tige, Parent of Tolu Young, Olympics 2024 - Swimmer
As the parent of an elite swimmer who has not only set the Washington State record for the 50-freestyle but also competed at the Commonwealth Games and World Aquatics Championships, I understand the critical role nutrition plays in achieving athletic excellence. This understanding led us to seek the expertise of Trever Gray, a decision that has proven to be game-changing for my son, Tolu.
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The results speak volumes. Not only did Tolu experience a noticeable gain in speed across his events, but he also broke the Fiji national record in the 50m freestyle - an achievement we attribute in large part to the nutritional optimization provided by Trever Gray.
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It's rare to find a nutrition consultant who combines such a deep understanding of the unique demands of high-level athletics with a practical, evidence-based approach.
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To any athlete or parent of an athlete looking to gain a competitive edge, I wholeheartedly recommend Trever Gray. Coach Trever's expertise is not just about making minor adjustments; it's about transforming performance where it counts. Our experience has been nothing short of remarkable, and for that, we are immensely grateful.
Adrienne, Mountain Athlete
As a lifelong athlete and mountaineer, I thought I had my nutrition dialed in—until I started working with Trever. His coaching helped uncover gaps I didn’t know I had, and his adjustments made an immediate impact on my energy, recovery, and performance.
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One of the most valuable parts of working with Trever is having direct access through calls and texts. I’ve reached out while grocery shopping, and he’s answered in real time—helping me make better decisions on the spot.
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Trever also tailored my nutrition plan for mountaineering trips, which drastically reduced gastrointestinal issues and gave me sustained energy in high-altitude environments.
What sets Trever apart is how he explains the “why” behind every recommendation. His support is science-based, personal, and incredibly responsive.
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I can’t recommend Trever enough. Whether you're a serious athlete or just looking to optimize your health, his expertise is a game-changer.
— Adrienne
Lydia, Parent of Maddie, Sectional Swimmer
Trever has completed two nutrition analyses for our teen athlete. For our daughter, this included a complete look at her existing diet in concert with her dietary needs, specifically related to her athletic goals. This helped my daughter understand, in a healthy and well-rounded way, where she was at and the role nutrition plays in her athletic performance.
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We appreciated Trever's desire to be an educator and his ability to meet our daughter right where she was at with her nutrition and her ability to make changes in a realistic way.
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We have felt confident in her next steps and continue to fine-tune this plan as our daughter grows both physically and also in her understanding. We appreciate Trever's deep knowledge of nutrition and athletic performance and his willingness to look into the details so that we can focus on the bigger picture.
